Categories Archives: Articles

Bettie, Masaku Rout Co-op Bank

Bettie Kananu poured in 29 points with 6 steals in 20:33 minutes to lead the Masaku Sparks in a 70-36 rout of the Co-op Bank Kingdon Queens on Sunday evening. The game was good, I expected the game to be hard and Co-op Bank to come with a lot of energy. O

read more

Weekend Games To Go On As Planned

With KECOSO games slated to commence over the weekend in Machakos, a few teams wanted their games cancelled but Kenya Basketball Federation fixtures secretary Joseph Amoko insists that no game on the fixture will be shelved. The Federation is not in a pos

read more

8 Keys to Becoming a Great Defender

1. Communication Always be Communicating Be in constant communication with teammates to help prevent defensive breakdowns. Communicate on and off the ball regardless of being in the direct action or not. Relevant Communication Communicate things that will

read more

5 Ways To Improve Your Game

1. Take Higher Percentage Shots All basketball coaches love having a good shooter on their team. The way to instantly improve your shooting percentage is to eliminate shots that are difficult to make.  If that seems simple, it is.  It’s amazing how an

read more